ebb & flow blog
Five Reasons Why Paddle Boarding is great for your Wellbeing
Stand Up Paddle boarding (SUP) is great for your wellbeingWhy is Stand Up Paddle Boarding great for your wellbeing? As humans, the ability to respond and recover from the stresses and challenges of daily life depends on the actions of our nervous system. Our...
Top Tips on Sustainable Adventures
How to adventure with less wasteAdventures bring us back into connection with nature and hopefully inspire us to do our bit to protect it. But how can you be more mindful when chosing how to explore and what can you do to have more sustainable advenures? As for...
Recharge and reconnect through nature
As in the words of Jacques Cousteau “We only protect what we love, we only love what we understand, and we only understand what we are taught.” Nature teaches us everything we need to know, as long as we pause long enough to hear the advice.