ebb & flow blog
Updates from the heart with tools and learnings from my personal journey to support yours. Ocean Inspiration, Wild Connections and Soul Musings.
“No ‘one’ can do everything but every ‘one’ can do something.” (Sylvia Earle) All entrepreneurs, solopreneurs and businesses small and large could become ecopreneurs. But what is an ecopreneur, why adopt a ‘triple bottom line’ strategy and how can you become an eco business?
Stand Up Paddle boarding (SUP) is great for your wellbeingWhy is Stand Up Paddle Boarding great for your wellbeing? As humans, the ability to respond and recover from the stresses and challenges of daily life depends on the actions of our nervous system. Our...
How to adventure with less wasteAdventures bring us back into connection with nature and hopefully inspire us to do our bit to protect it. But how can you be more mindful when chosing how to explore and what can you do to have more sustainable advenures? As for...
The feelings of shame and guilt around impossible ideals of perfection form the basis of our fears. By owning our shadows we take the power away from them and allowing us to move into the light and show up in a state of flow rather than stagnation. When we understand that no-one is perfect we can see that imperfect actions are better than none!
As in the words of Jacques Cousteau “We only protect what we love, we only love what we understand, and we only understand what we are taught.” Nature teaches us everything we need to know, as long as we pause long enough to hear the advice.
You cant give what you dont have and so if you are just draining your energy you aren’t going to give to the fullest of your ability. Self care enables you to have balance so that you can pour from a full cup.
The recent documentaries by Roman Kemp and about Caroline Flack have inspired me to reflect on my own mental health struggles. More of us need to speak openly about the messy side to life to empower more people to reach out for help and to end the stigma toward mental health struggles.
Who you think you are and who you are being have a huge influence on who you become. If you want to create a different future then you need to change you are today. Here’s how…